It is well known that Cranberries are the best source of vitamins, antioxidants, minerals and nutrients. Cranberries have greater health benefits, even packed foods like muesli comprises cranberries as it has unique antioxidants and anti-inflammatory properties. Today our breakfast is served with raw cranberries, cranberry juice and dried sweetened cranberries. Now this super fruit has made its way to ice-creams, dark chocolates, cranberry flavoring sauces and chutneys.
Cranberries are rich source of protective compounds that help us to protect cells and body chemical. The greater concentration of anthocyanins in cranberries provides us best health benefits.
The Benefits of Cranberry are:
1. Vitamin C
Cranberries have Vitamin C at moderate levels and other essential dietary minerals such as micro nutrients. Vitamin C is essential to keep our skin glowing and keeps the digestive system healthy, and the presence of iron is good for bones and teeth.
2. Antioxidants & Anti-inflammatory compounds
These compounds protect a brain from age related issues. It helps to build a strong memory and coordination. Its anti-inflammatory compound is beneficial for cardio-vascular system, arteries, kidneys, digestive tracts and many other organs.
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3. Best for UTI
Cranberries are best to prevent urinary tract infections. The presence of micro-organisms in urine beyond the permissible limit leads to UTI. The compounds found in cranberry juice prevent the bacteria from binding the cells of bladder walls. UTI is a common problem among women so it is advisable to add cranberries to their diet.
4. Rich source of Polyphenols
Cranberries are a rich source of protective compounds called polyphenols that help in preventing the harmful acid in mouth, prevent the cavity and boost the oral health. It helps to maintain strong immunity system.
5. Anti-Cancer Effect
Cranberries inhibit cancer cell growth by acting on the harmful cells to die off and by reducing their ability to invade surrounding tissues.
6. Anti-tumor Effect
The polyphenol compound present in the cranberry has anti-tumor effect. It carries salicylic acid in it which reduces swelling and prevents the formation of blood clots that leads to tumor.
7. Lower Heart Risk
Heart disease is normal these days. Adding cranberries in your diet can lower the risk of heart disease and stroke. Regular consumption of cranberries maintains a proper blood circulation in the body and keeps the blood pressure normal.
A study reveals that cranberries have polyphenols that supports our body to have a strong immunity system and achieve a balanced lifestyle. Cranberries have the highest levels of polyphenols more than apples, cherries, blue berries and grapes. But it is essential for you to understand that how to consume cranberries to get best result.
